Red Lentils Whole – Masoor Daal
These are red lentils (masoor daal ) that are still whole (Gota). Lentils are a pulse, which includes beans, chickpeas and other edible seeds of legumes. If you buy split red lentils, their seed coat is removed and the inner part split in half, which makes them cook much faster than if left whole.
Lentils are a mainstay of cooking Asian countries, particularly India. India has the largest number of vegetarians and lentils can be a substitute for meat in supplying the required protein.
Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. Their high protein content makes lentils a perfect option for those looking to boost their protein intake. They are naturally gluten-free, making them a delicious staple in a gluten-free kitchen. Their exceptionally low glycemic index (low GI) values and resistant starch content make them suitable for a diabetic diet.
